HARNESS
the magic of IFS
to HEAL and DEEPEN
your most MEANINGFUL relationships
Relationships can be overwhelming.
You want love to feel safe, nourished, and aligned—
but old wounds, miscommunication, and stuck patterns
can leave you feeling unseen, exhausted, or stuck in a loop.
Welcome,
I'm Bahia
I help individuals and couples break generational patterns, repair relationships, and cultivate true connection—without losing themselves in the process.
If you're ready...
to shift out of painful patterns
deepen self-trust
create relationships rooted in clarity, compassion and conscious choice
you're in the right place.
THE SIGNATURE
OFFERINGS
I provide 1:1 coaching for individuals, 2:1 coaching for couples and dyads, and facilitate small group programs and workshops. Each offering is designed to foster emotional intelligence, deepen connection, and support lasting personal and relational growth.
01. IFS RELATIONSHIP COACHING
I know relationships can feel overwhelming. You want love to feel safe, nourishing, and aligned. But old wounds, miscommunication, and unresolved patterns can leave you feeling stuck, unseen, or exhausted.
02. INTERNAL FAMILY SYSTEMS
IFS, called “attachment theory taken inside” by its founder, is a healing model for the many “parts” within us. While these parts have positive intentions, they can get stuck in unwanted roles. IFS helps us cultivate awareness, compassion and harmony by reconnecting with our wise, centered Self—where integrated growth begins.
03. GROUPS & PROGRAMS
Group programs (for couples & individuals) offer the unique power of community—a space where shared experiences and support dismantle shame and isolation while creating a container for deep growth. Being part of a group helps you feel seen, heard, and understood while tapping into collective wisdom.
“
I define love thus:
The will to extend one's self for the purpose of nurturing one's own or another's spiritual growth.”
― M. Scott Peck
your LOVE story is still being written
HEAR IT FROM Past CLIENTS
SOME kind WORDS
“
My work with Bahia prepared me to accept and know I’m worthy of the goodness and love in my life today.
— Katie
Bahia is an incredible relationship coach. We use the tools we have learned from her on a weekly basis in our connection, in parenting, and in life. Honestly we are taking these tools and using them with our families of origin as well. Life doesn’t give you a map. Finding Bahia, someone who feels like they have a real understanding and set of tools to navigate such a huge part of life is such a priceless gift.
— Greg & Becca
The support Bahia showed us was more than we have ever found in a couples counselor before and the wisdom & perspective she brought was atypical and far exceeded our expectations. I cannot recommend highly enough - you will be changed by this work.”
— Tanya
A GIFT FOR YOU
AMAZING
free RESOURCE
my gift to you...
UNBLENDING MEDITATION
"The cure for the pain is in the pain."
― Rumi
A 10-Minute Reset for Your Nervous System
This isn’t just a meditation—it’s your go-to tool when life gets loud. Use it anytime to create space inside, reconnect with yourself, and shift from reactivity to real choice.
What’s Unblending—and Why Does It Matter?
Unblending is the IFS skill of stepping back from parts of you that can get really big and take over. When you unblend you can lead from your centered Self. It helps you stay present, get curious, and show up in for yourself & relationships with more clarity and care.
The Power to Sit With What’s Hard
Learning to be with the parts of you that feel messy, uncomfortable, or painful... builds your capacity to stay present with those parts—without judgment. This is how we begin to create a deeper, more compassionate relationship with ourselves. And that relationship? It’s the key to real freedom, love, and lasting transformation.
stay connected
always be
UPDATED
Want to stay in the loop? Join my mailing list to be the first to hear about openings for 1:1 coaching, upcoming group programs, and new resources to support you.
I send thoughtful, encouraging (and sometimes playful) emails on Conscious Relationships, Internal Family Systems (IFS), and somatic practices. No spam—just real support. You can unsubscribe anytime.
