What if the challenges in your relationship aren’t signs of failure…
but an invitation to create the partnership
you’ve always longed for?
I’m Bahia.
I help individuals and couples break generational patterns, repair relationships, and cultivate true connection—without losing themselves in the process.
If you’re ready to shift out of painful patterns, deepen self-trust, and create relationships rooted in clarity, compassion, and conscious choice…
You’re in the right place.
I know relationships can feel overwhelming.
You want love to feel safe, nourishing, and aligned.
But old wounds, miscommunication, and unresolved patterns can leave you feeling stuck, unseen, or exhausted.
As an Internal Family Systems (IFS) Practitioner & Conscious Relationship Coach, I serve as a guide to help you:
✨ Understand & transform the parts of you that react in conflict or shut down in fear.
✨ Navigate triggers & emotional cycles with clarity, self-compassion, and resilience.
✨ Repair & reconnect with your partner in a way that fosters trust, intimacy, and genuine understanding.
✨ Break generational patterns so you don’t repeat the same relationship struggles again and again.
✨ Step into your highest self in love—whether you’re seeking deeper connection, repairing after rupture, or navigating a major relationship transition.
This isn’t about quick fixes. It’s about learning to show up for yourself and your relationships in a way that is deeply healing, empowering, and sustainable.
Your love story is still being written.
Let’s make it one of deep connection, healing, and transformation.
Or scroll down to download
my free IFS Unblending Meditation: Transform your Triggers
to immediately shift your energy, reconnect with your inner wisdom,
and begin transforming yourself (& your relationships)
from the inside out…
a gift for you…
An IFS Guided Meditation for Unblending from
Your Parts
Transform your Triggers
Do you ever feel overwhelmed by your emotions, stuck in painful patterns, or triggered by your relationships—or just life itself?
I’ve created this free unblending meditation to help you navigate those moments with more ease, self-awareness, and compassion. Using the powerful Internal Family Systems (IFS) approach, this guided practice will support you in:
✨ Creating space between your triggers and your reactions
✨ Gaining clarity on the parts of you that feel activated
✨ Reconnecting with your calm, centered Self
✨ Shifting from reactivity to response, so you can show up in life and love the way you truly desire
Download this
IFS Unblending Meditation now.
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