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self led
LOVE
the podcast
This podcast is for people who care deeply about their relationships and are willing to take radical responsibility for how they show up in them. Self-Led Love explores healing, triggers, repair, and conscious partnership through the lens of Internal Family Systems—offering practical tools and real conversations for living and loving with more awareness.
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Review from Jama W.
Gentle yet Transformative!
This is such a crucial podcast for these unstable times. The messages, delivered clearly and lovingly, remind us that we have everything we need inside of us to Build relationships that are mutually supportive and nurturing. It's uplifiting, while gently guiding us through the places we tend to get stuck. The wisdom of Self Led Love is transformative for relationships of any kind.
Start with these
listener-favorite episodes…
How to Save Your Relationship (even if you feel hopeless)
Bahia Miller explores three foundational strategies for approaching the question “Can this relationship be saved?”—especially when things have been hard for a long time.
Mom Parts (in Partnership) with Jessica Tomich Sorci
Motherhood changes everything — including which parts of us are in the forefront. In this episode, Bahia Miller is joined by Jessica Tomich Sorci for an honest and tender conversation about the profound identity shifts that occur when a woman becomes a mother.. and how that affects partnerships.
Self Led Love Explained: How Internal Family Systems Transforms Relationships
Bahia Miller defines SELF LED LOVE and the importance & nuance of taking responsibility for your parts, building trust with yourself, and showing up consciously in relationships.
The Gift of Triggers: Healing Relationship Patterns with IFS
Discover how triggers in relationships can actually be gifts for growth. Bahia Miller guides you in noticing your emotional, mental, and physical reactions, turning inward to understand your parts, and practicing curiosity instead of blame. Learn how to pause, reflect, and respond skillfully to build self-sovereignty and healthier connections.
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If this podcast has supported you, moved you, or helped you see your relationships in a new way, I’d be so grateful if you left a review. Your words help this work reach the people who need it most—and that ripple truly matters.
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