Healing.
Transformation.
Integration.
internal family systems
“Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
IFS is a movement. A new, empowering paradigm for understanding and harmonizing the mind and, thereby, larger human systems. One that can help people heal and helps the world become a more compassionate place.”
www.ifs-institute.com
YOU ARE ON A PATH.
To heal. to BREAK CHAINS – personal, familial & cultural.
To SEEK something more from this life.
You are committed to HEALING.
To OPENING YOUR HEART.
But maybe it feels like you’ve hit a plateau…
You’re tired of self-doubt, internal conflict, and overwhelm.
Your big ‘T’ or little ‘t’ trauma has impacted on how you navigate life.
Maybe your coping mechanisms are no longer serving you.
You want to stop - once and for all - with addictive behavior,
abandoning yourself, or being someone you're not.
YOU’RE HARD ON YOURSELF.
You’re wondering “is this something I just have to live with?”
YOU'RE READY TO...
Let go of limiting beliefs, and the heavy emotional energy that is holding you back.
Experience safety inside of yourself, and within your boundaries.
Trust your innate inner wisdom.
Be playful. Feel self esteem.
Be able to RELAX.
Curious about working together?
Click the button below to book a time on my calendar.
HEAR IT FROM Past CLIENTS
SOME kind WORDS
“
Working with Bahia was one of the greatest gifts I gave myself. When I met her I was struggling with compulsive behaviors that I didn't understand and couldn't seem to let go of, no matter how hard I tried. She met me with so much unconditional love, patience and grace, regardless of how I showed up or how willing I felt. She taught me how to take deep care of myself and have a loving relationship with myself, which prepared me for the loving relationships and friendships I'm in now.
— Katie C.
Working with Bahia has connected me to my inner world in a way that I haven't been able to with other modalities or other coaches. She is patient, understanding and DEEPLY knowlegeable. She gives you the space to have your own experience, while educating you on the ways in which the parts work together (or in opposition). Where other visualizations and techniques have failed, Bahia and IFS have succeeded in helping me to uncover insights that are SO relevant to my everyday life. I highly recommend working with her if you're looking to integrate parts of yourself that you may be struggling with.
— Sam c.
“Bahia creates a space of both groundedness, safety, depth, and discovery. She invites you into a inner landscape of adventure and mystery. I feel safe in her hands and delved into parts that longed for a voice. This work is so powerful for navigating what is unexpressed, hidden in shaodw, and pieces of us that long for a voice. Bahia, thank you for making it safe for ALL parts to be explored and to play!”
— Alice K.
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