MY GIFT TO YOU

UNBLENDING MEDITATION

FOR THE MOMENTS WHEN A PART OF YOU IS DRIVING THE BUS

A wonderful, gentle meditation that made my parts feel secure enough to come forward. Thank you.
– Martha

This meditation has been so helpful for me.
I especially love the mantra at the beginning that helps to bring awareness to the blending. That alone does wonders for me. Thank you so much for creating this meditation and making it accessible!
– Katie

That was excellent IFS, clear, calming, and caring.
Thank you Bahia 🙏🏼

– Adam

Very helpful for moving on with my day.
– Brian

Your INNER RELATIONSHIP is the FOUNDATION for real freedom, love, and lasting transformation.

This guided meditation is designed to help you unblend from the parts of yourself that feel triggered—whether by relationships, emotional challenges, or life’s daily stresses.

Using the Internal Family Systems (IFS) approach, it creates a safe space to meet your triggered parts with compassion, reconnect with your grounded Self, and find clarity amidst the chaos.

Perfect for moments of overwhelm, this practice helps you build inner calm and respond to life with greater presence and resilience.

CREATE SPACE.
RECONNECT.
SHIFT FROM REACTIVITY
TO CHOICE.

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Using the Internal Family Systems (IFS) approach, it creates a safe space to meet your triggered parts with compassion, reconnect with your grounded Self, and find clarity amidst the chaos.

Perfect for moments of overwhelm, this practice helps you build inner calm and respond to life with greater presence and resilience.

CREATE SPACE.
RECONNECT.
SHIFT FROM REACTIVITY
TO CHOICE.