MY GIFT TO YOU

UNBLENDING MEDITATION

FOR THE MOMENTS WHEN A PART OF YOU IS DRIVING THE BUS

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A 10-minute nervous system reset you can use anytime to create space, reconnect, and shift from reactivity to choice.

Build your ability to stay present with messy, painful emotions—without judgment.

Step back from intense parts and lead from your centered Self.

Your inner relationship is the foundation for real freedom, love, and lasting transformation.