Transform Your Triggers

An IFS Guided Meditation for Unblending from
Your Parts

Do you ever feel overwhelmed by your emotions, stuck in painful patterns, or triggered by your relationships—or just life itself?

I’ve created this free unblending meditation to help you navigate those moments with more ease, self-awareness, and compassion. Using the powerful Internal Family Systems (IFS) approach, this guided practice will support you in:

✨ Creating space between your triggers and your reactions
✨ Gaining clarity on the parts of you that feel activated
✨ Reconnecting with your calm, centered Self
✨ Shifting from reactivity to response, so you can show up in life and love the way you truly desire

This meditation is my gift to you—because I know how powerful it is to unblend, step back, and meet yourself with understanding.

Claim your free guided meditation now

You'll also receive occasional inspiration and support straight to your inbox to deepen your healing journey.

a gift for you…

Relationship Reset
Meditation

A complimentary meditation using the power of self-compassion, Internal Family Systems & creative visualization to…

  • Soothe and validate the challenges you are facing in your partnership.

  • Discover how to take care of yourself so you can show up as the best version of YOU in your relationship.

  • Envision and embody the dream relationship you desire by practicing feeling its frequency.

  • Shift your focus to the most transformative place in your partnership (hint: it might not be what you think).

By receiving this audio meditation, you consent to receiving supportive emails about Conscious Relationships, Internal Family Systems, Somatics and encouragement on the path. No spam here. Opt-out at any time.

Download the Relationship Reset Meditation now and take the first step toward transforming your partnership into one built on love, understanding, and growth.