Repair for
Relationship Resillience
A PRACTICAL
REPAIR ROADMAP
WORKSHOP
successful REPAIR attempts are
the #1 indicator of healthy relationships
Most people were never taught this skill… so we avoid, shut down, blame, or bulldoze—and then wonder why things feel tense, fragile, or disconnected.
THIS WORKSHOP CHANGES THAT.
What You’ll Walk Away With
✔ A concrete repair script + structure you can use immediately
✔ A deeper understanding of your own triggers and protective parts
✔ More confidence navigating tense, charged moments
✔ Tools for taking accountability without collapsing into shame
✔ A clearer nervous system + a calmer body
✔ A sense of empowerment that you can repair, even if the other person isn’t ready yet
✔ More resilience, intimacy, trust, and safety in every relationship you care about
All for just $44
this workshop is for YOU if...
Whether you’re dating, married, in a long-term partnership, co-parenting, or wanting healthier friendships…
this is a foundational skill you will use for the rest of your life.
You want to stop sweeping things under the rug.
You want to feel safer, closer, and more like a team.
You want to repair faster and with more confidence (instead of staying stuck for hours or days).
You want to show up as a more grounded, emotionally mature partner.
You want to break painful patterns you learned growing up.
You're ready to stop reacting from your triggered parts—and return to connection sooner.
why this matters
most people have never seen healthy repair modeled
I didn’t learn it growing up either.
But once I discovered this work—through IFS, through the 12-step tradition, through sitting in my own discomfort and coming back to people I care about—it changed everything:
My self-esteem.
My marriage.
My friendships.
My ability to stay connected to myself during conflict.
My ability to return to connection with others.
Repair became a way of life.
And it’s the reason my husband and I can move through a breakdown in minutes that used to take us days.
Inside This workshop
what's included
My Roadmap for Repair
The step-by-step process I use in my own marriage and with clients to navigate rupture, take responsibility, and move back into connection.
What Repair Really Is (and isn’t)
Hint: it’s not “I’m sorry, can we move on?”
It’s a mature, intentional, relational process that brings safety back to the system.
The 5 Nervous System Responses That Shape Every Breakdown
We’ll explore fight, flight, freeze, fawn, and faint—
and identify your patterns so you can respond instead of react.
How to Lead With Self-Responsibility (IFS-Informed)
So you can tend to the parts of you that get triggered… without expecting your partner to rescue or “fix” you.
How to Repair Even When You Don’t Feel Like It
Because that’s real life. And real leadership.
REAL EXAMPLES + Q&A - Including stories from my own marriage and the couples I support.
And—you’ll receive the downloadable worksheet + recording so you can revisit the material anytime.
Repair for Relationship RESILIENCE
$44
About your relationship coach
Bahia Miller
Bahia Miller is a Certified Level 2 Internal Family Systems (IFS) & Intimacy from the Inside Out (IFIO) Practitioner, Certified Conscious Partnership Coach, and Life Coach. She uses this work to help individuals and couples to connect with and heal their parts – and their hearts.
She began the work of healing her own relational trauma over a decade ago when she was confronted by her inability (and sincere desire) to form a lasting partnership. Her passion is to hold safe and non-judgmental space for brave humans as they do the inner work of creating secure attachment within themselves and then a life (filled with healthy relationships) that they love.
Bahia has been walking this path with women and men since 2015. She brings her compassion, grounded energy, and trust in each person's unique path to the process.
HEAR IT FROM Past CLIENTS
SOME kind WORDS
“
Bahia is an incredible relationship coach. We use the tools we have learned from her on a weekly basis in our connection, in parenting, and in life. Honestly we are taking these tools and using them with our families of origin as well. Life doesn’t give you a map. Finding Bahia, someone who feels like they have a real understanding and set of tools to navigate such a huge part of life is such a priceless gift.
— GREG & BECCA,
“Working with Bahia was just what we needed. We weren’t entirely committed to going to therapy but her approach felt very specific and easy to drop into. Right away things opened up, things we didn’t really know were there. It got us talking more on our own time and started conversations we had desired to save the space for but hadn’t yet.”
— SAM & GOPAL
“If you are ready to reach a depth with your partner that we don't talk about enough, the kind of truly knowing each other that builds intimacy on a soul level, I cannot recommend Bahia enough...this work was so extraordinary and it's hard to describe if you haven't had it firsthand. The support Bahia showed us was more than we have ever found in a couples counselor before and the wisdom & perspective she brought was atypical and far exceeded our expectations. So grateful to Bahia, especially for giving us the gifts of self-compassion, empathy, patience & forgiveness. I cannot recommend highly enough - you will be changed by this work.”
— TANYA
The only question left is...
are YOU in?
It would truly be my honor to walk alongside you in this work.
with care & hope,
Bahia
